QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential for any keto diet journey. It's crucial to consume your constant dose of H2O ensure your body operating at its best level. When you cut back carbohydrates, your body enters a state of ketosis, in which burning fat to power. Ketosis can sometimes lead to dehydration, so it's crucial to counteract these losses by